29 May WOD 30th May 2015
Warm Up: 400m Run + Mobility
A – 3rds 2 x Lengths partner wheelbarrel / 10 x partner plank burpees each
B – Teams of 3
5KM Row FT
1 x Person Rows
1 x Person Holds a Plank
1 x Person does 20 x TTB or 40 x Knee raises
Keep Rotating when the 20 x TTB or 40 x Knee Raises are done
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