31 May WOD 1st June 2015 Posted at 19:19h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 15 sec Goblet Squat Hold / 10 x V- Ups / 5 x Chin Ups B – Back Squats 5 @ 50, 3 @ 55, 5 @ 65, 5 @ 75, 5 @ 80% C – 5RFT 5 x D.L (80/60) 10 x Barfacing Burpees
No Comments