09 Jun WOD 10th June 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Leg Swings 10 x KB Swings 10 x TTB
B – Deadlifts 5 @ 40, 5 @ 50, 3 @ 65, 3 @ 75, 3 @ 85, 1 @ 90%
C – WEAKNESS WEDNESDAY
20min EMOM
ODD – Weakness 1 (3-5reps)
Even – Weakness 2 (30-40sec)
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