WOD 18th June 2015

17 Jun WOD 18th June 2015

Warm Up: 400m Run + Mobility

A – 3rds PVC – 10 x OHS / 10 x Snatch Balances 10 x Passovers

B – Barbell Cycling – Power Snatches 5 x 5 TnG (build up over the sets) – Hip angle and Chest position.

C – 15 min Time Cap

21 – 15 – 9

Thrusters (60/40)

Burpee Box Overs (24/20)