26 Jun WOD 27th June 2015
Warm Up: 400m Run + Mobility
A – 3rds 2 x Lengths Partner Carry 4 x Synchronised Burpees 6 x Synchronised V-Ups
B – Max Height Box Jumps
C – Partner WOD
15min AMRAP
Team Complexes you go i go of:
1 x Deadlift (60/40)
1 x Hang Clean
1 x Front Squat
1 x Thurster
1 x Back Squat
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