WOD 11th July 2015

10 Jul WOD 11th July 2015

Posted at 20:32h in WOD by Duncan 0 Comments

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Warm Up: 400m run + Mobility

A – 3rds 2 x Partner Wheel Barrels / Partner Planks – 8 x burpees over the plank then switch

B – Tyre Flips

C – Partner WOD Rolling clock

Part 1 – 1 person working at a time

75 x GTOH (60/40)

75 x Pull Ups

At the 12 min point then..

3RFT

10 x Thrusters (40/30)

10 x Burpees

*1 Round = Person A does 10 Thrusters/10 Burpees, then Person B does 10 Thrusters/10 Burpees