29 Jul WOD 30th July 2015 Posted at 21:47h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 10 x Leg Swings / 20 sec Pigeon stretch / 20 sec Hang string Stretch B – Deadlifts 3 @ 40, 3 @ 50, 3 @ 60, 3 @ 70, 3 @ 80% C – Midline Mashup 75 x Sit Ups 100 x Back Ext 75 x V – Ups
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