20 Dec WOD Dec 21st 2012 Posted at 22:15h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3 Rounds: 200m Run, 5x front squat, 5x push press, 5x thruster, stretch or dynamic movement of your choice + Goats Strength: Work up to 5 RM deadlift. WOD: “Elizabeth” 21-15-9 Clean 60/35 Ring Dips
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