13 Aug WOD 14th August 2015 Posted at 21:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 5 x Single Leg Deadlifts (Medium Kettlebell) / 5 x KB Snatches each arm / 10 x V-Ups B – Press 60% + 5kg 4 x 1, 2, 3, 4, 5 C – 5RFT 5 x Snatches (45/30) 2 x Wallwalks 10 x Ring Dips
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