25 Aug WOD 26th August 2015 Posted at 21:06h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3RNFT 2 x Skin The Cat 3 x TGU (medium/light) 30 sec HS Hold B – Deadlifts 5 @ 40, 5 @ 50, 5 @ 55, 5 @ 65, 5 @ 75 C – 3RFT 7 x Box Jump Overs (24/20) 14 x Thrusters (45/30)
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