26 Aug WOD 27th August 2015 Posted at 21:29h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 30 sec HS Hold 30 sec Dip Hold 20 sec Chin Over Bar Hold B – Running Prep 5 x 400m Run 1 : 1 Work/Rest Record Slowest and Fastest times
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