28 Aug WOD 29th August Posted at 21:54h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds 200m run, 10x partner synchro burpees, 2x wheelbarrow walk Teams of 2 For Time 10 rds 10x KB Swings (24/16) 100m sprint Each person must complete 10 rds. You go I go.
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