31 Aug WOD 1st September Posted at 22:00h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run and Mobility A- 3rds Cindy B- Back Squats 5@40%, 5@50%, 3@60%, 3@70%, 3@80%, 1@90% C-‘Elizabeth’ 21-15-9 Cleans (60/42.5) Ring Dips
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