WOD 4th September

03 Sep WOD 4th September

Warmup: 3rds 30xDU, 15x Passover, 10x Wall ball

Strength: Press 60% + 7.5kg 4x 1,2,3,4,5

WOD:
5 min AMRAP
8x Goblet Squat (24/16)
8x KB Snatch
8x Sit Up

2 Min Rest

4 min AMRAP
25xDU
6x STOH (60/40)

2 Min Rest

3 Min AMRAP
Max MU/ WallBalls