05 Sep WOD 5th September Posted at 05:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A: 3rds 10x leg swings/ 15x pass overs/ 10x Air Squat WOD: Partner WOD- teams of 2 30 Min AMRAP Alternating Rds 5x Push Ups 10x KB Swinga (24/16) 400m Run
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