14 Sep WOD 15th September 2015
Warm Up: 400m Run + Mobility
A – 3rds (bar) 5 x Snatch Grip Push Press / 5 x OHS / 5 x Snatch Balance
B – Snatch – Work on 1st and 2nd Pull – Complex – 1 x Snatch D.L / 1 x Hang Snatch
C – SKILL WOD
4RNFT
10 x HSPU
10 x Ring Dips
10 x Strict Pull Ups
40 x Hollow Rocks
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