WOD 17th September 2015

16 Sep WOD 17th September 2015

Warm Up: 400m Run + Mobility

A – 3rds 7 x OHS PVC / 7 x burpees Over PVC / 7 x Passovers

B – OHS Positioning + Mobility then 4 x 3 (build over the sets)

C – 5 Intervals – (pacing drill – aim to stay with in the same times for all 5 intervals

30 x D.U

10 x STOH (50/30)

200m Run

10 x C2B

1min Rest beween rounds