WOD 18th September 2015

17 Sep WOD 18th September 2015

Warm Up: 400m Run + Mobility

A – 3rds 8 x Box Jumps 8 x V-ups 8 x Lunge Steps

B – Power Clean – 1rm

C – FT

20 x P.C (60% of the 1rm)

20 x HSPU

15 x P.C

15 x HSPU

10 x P.C

10 x HSPU