20 Sep WOD 21st September 2015
Warm Up: 400m Run + Mobility
A – 3rd of Cindy
B – Snatch – 2 snatches OTM for 10min @ 75%
#HaydnFit
C – 17 min Time cap
40 x Pull Ups
30 x Push Ups
21 x HSPU
15 x P.C (70/40)
9 x Bicep Curls (20/15)
…in the remaining time Max Muscle Ups (scale to TTB) – score is Muscle Ups
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