WOD 25th September 2015

24 Sep WOD 25th September 2015

Warm Up: 400m Run + Mobility

A – 3rds 15 sec Hanging / 10 x V-Ups / 15 x D.U

B – Push Jerk 4 x 8 (work on Barbell cycling)

C – 9min Time Cap

Buy In – 9 x M.U (Scale 20 x Pull Ups)

in the remaining time

AMRAP

6 x P.C (50/30)

6 x A.S