04 Oct WOD 5th October 2015
Warm Up: 400m Run + Mobility
A – 3rds 10 x Goblet Squats / 6 x TTB / 6 x Burpees
B – Front Squats – Speed Work – 6min Time Cap – scale accordingly
7 x 70/50kg (60%)
5 x 80/60kg (70%)
3 x 90/70kg (80%)
1 x 100/80kg (90%)
C – Heavy Grace – Strength WOD Time Cap 12mins
30 x GTOH (75/55)
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