WOD 14th October 2015

13 Oct WOD 14th October 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x A.S / 15 sec Hanging / 10 x Push Ups

B – FT

50 x Back Squats (60/40)

30 x Pull Ups

30 x STOH (60/40)

45 x Back Squats (50/30)

25 x Pull Ups

25 x STOH (50/30)

40 x Back Squats (40/20)

20 x Pull Ups

20 x STOH (40/20)