WOD 17th October

16 Oct WOD 17th October

A – Warm Up:  400m Run + Mobility

B –  Prep for WOD

C – “The Don 2.0”

This year we are going Partner WOD

50min Time Cap

1 Mile Run (both run 1 mile – ferry terminal and back)

68 x Partner D.L (120/80)

68 x GTOH (60/40 – each member must do 34 reps each)

68 x TTB (1 member does TTB other member holds a Plank)

68 x KB Swings (32/24 – Split however)

68 x Box Jumps (30/24 – Split However)

68 x Thrusters (45/30 – Split However)

68 x Synchronised Burpees