WOD 26th October 2015

25 Oct WOD 26th October 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Band Pull Aparts / 5 x Push Ups / 10 x V-ups

B – Bench Press 5 x 3 (build over the sets)

C – “Death By Burpees”

Min 1 – 1 x Burpee

Min 2 – 2 x Burpees

Min 3 – 3 x Burpees ….. so on…