WOD 27th October 2015

26 Oct WOD 27th October 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x KB Swings / 8 x Goblet Squats / 6 x Strict Pull Ups

B – Clean + Jerk 3@ 55 % , 3@ 60%, 3@ 65%, 2@ 70%

C – Front Squat 4 x 8  (build over the sets)

D – 50 x V- Ups / 3 x 20 sec Arch Holds