WOD 29th October 2015

28 Oct WOD 29th October 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Leg Kicks / 10 x KB Swings (medium weight) / 10 x Lunges

B – Deadlifts 3 x 10 (build to a heavy set of 10 then same weight across)

C – 20min Time Cap

1000m Row / 3:45min Airdyne

50 x MB Cleans (20/14)

40 x Wallballs

30 x Deadlifts (50/30)

20 x Pull Ups

10 x HSPU