30 Oct WOD 31st October 2015 Posted at 20:37h in WOD by Duncan 0 Comments 0 Likes Share TEAM WOD Team of 4 Part A – 12 mins to establish team total Max OHS Max C + J Part B – FT 400m Partner Carry The other 2 complete 35 – 25 – 15 SDLHP (50/35) Plate Step Ups (20/15)…….Then Switch
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