WOD 6th November 2015

05 Nov WOD 6th November 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Passovers / 15 x D.U / 10 x V-Ups

B – Snatch (2/10) 3 @ 60%, 3@65%, 2 @67.5%, 2 @70%

C – 3RFT

6 x HC (50/35)

6 x Strict Presses (50/35)

15 x Box Jumps

25 x Russian KB Swings (24/16)