WOD 7th November 2015

06 Nov WOD 7th November 2015

Warm Up: 400m run + Mobility

A – Partner Warm Up – 3 rds 6 x Syn Burpees / 8 x Syn TTB / 10 x Syn KB Swings

B – FT – Partner WOD – Split Reps however you want!!!!

Complete 2 rds of :

20 x Pull Up

30 x Push Ups

40 x Sit Ups

50 x A.S

Then complete Grace 30 x Clean + jerks (60/40)

Once Grace is finished, Complete 2rds of:

20 x Pull Ups

30 x Push Ups

40 x Sit Ups

50 x A.S