WOD 9th November 2015

08 Nov WOD 9th November 2015

Warm Up: 5 X Shuttles / Mobility

A : 3 rds 5 X OHS / 5 X behind neck push press / 5 X Snatch balance (bar)

B : OHS 5 X 3 – build over the sets – plus Superset with 30 x hollow rocks between sets

C – 4RFT

6 x OHS (50/30)

8 x TTB

12 x Wallballs (20/14)