12 Nov WOD 12th November 2015 Posted at 08:53h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 20 x D.U / 10 x V – Ups / 7 x Push Ups B – Clean + Jerk (3/10) 3 @ 65%, 3 @ 70%, 2 @ 75%, 1 @ 80% C – Deadlift 5 x 5 (build up over the 5 sets)
No Comments