15 Nov WOD 16th November 2015
Warm Up: 400m Run + Mobility
A – 3rds 20 x D.U / 5 x Strict Pull Ups / 5 x Strict TTB
B – Snatch (4/10) 3 @ 65%, 3 @ 70%, 2 @ 75% , 2 x 1 @ 80%
C – 7min AMRAP
12 x Russian Swings (32/24)
8 x Goblet Squats (32/24)
6 x Lateral Burpees – 1 mat width
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