16 Nov WOD 17th November 2015 Posted at 22:13h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Box Jumps / 5 x Strict HSPU / 10 x Passovers B – Clean + Jerk (4/10) 3 @ 65%, 3 @ 70%, 2 @ 75%, 2 x 1 @ 80% C – Front Squats 5 x 2 @ 80% D – 50 x Hollow Rocks
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