18 Nov WOD 19th November 2015
Warm Up: 400m Run + Mobility
A – 3rds 2 x Bear Crawls / 6 x Push Ups / 10 x Wallballs
B – Back Squat 5 @ 55, 5 @ 60%, 5 @ 65%, 5 @ 70%
C – Strict Strength Work
4 x 5 Strict HSPU
4 x 6 Strict Pull Ups
4 x 7 Strict TTB
4 x 8 Strict V – Ups
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