24 Nov WOD 25th November 2015 Posted at 22:39h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 8 x Passovers / 8 x Squat Jumps / 2 x Lengths Bear Crawl B – Clean Complex (5/10) 1 x Clean + 1 x F.S 2 @ 65%, 2 @ 70%, 2 @ 80% C – FT 10 – 1 Fronts Squats (60/40) K2E
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