26 Nov WOD 27th November 2015 Posted at 21:57h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 20 x D.U / 5 x C2B / 10 x Box Jumps B – Power Clean – Build to 3 TnG C – 17min AMRAP 7 x P.C (70/50) 7 x Ring Dips 400m Run
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