WOD 30th November 2015

29 Nov WOD 30th November 2015

Warm Up: 400m Run + Mobility

A – 3rds 20 sec Hanging / 5 x Strict HSPU / 8 x Pistols (4 each leg)

B – Strict Press 5 @ 55%, 5 @ 60%, 5 @ 65%, 3 @ 70 %, 3 @ 75%

C – “Helen”

3RFT

400m Run

21 x KB Swings (24/16)

12 x Pull Ups