02 Dec WOD 2nd December 2015 Posted at 08:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Box Jumps 8 X TTB 6 X Roll Outs B – Snatch – build to 85% 5 X 1 (no misses) C – OHS – 5 x 3 @ 75% of your snatch D – 50 x Push Ups
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