04 Dec WOD 5th December 2015 Posted at 20:44h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 200 m Run / 10 x Wallballs / 10 x Push Ups B – Partner WOD 20min AMRAP – you go i go format 8 x KB Cleans 24/16 (4 each side) 7 x V-Ups 6 x Lunges 5 x Box Jumps
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