06 Dec WOD 7th December 2015 Posted at 18:36h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 20 D.U / 10 x TTB / 5 x Strict HSPU B – Clean + Jerk (7/10) – 2 @ 75%, 2 @ 80%, 2 @85%, 1 @ 90% C – Front Squat – build to a heavy single. D – 75 x Wallballs (least sets as possible)
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