WOD 9th December 2015

09 Dec WOD 9th December 2015

Warm Up: 400m Run + Mobility

A- 3rds 10x roll outs / 10x leg swing (each leg) / 10x air squat

B- Deadlift- 15 mins to build to a 3RM

C-

25x KB Swings (24/16)

400m Run

20x Kb Swings

300m Run

15x KB swings

200m Run

10x KB Swings

100m Run