10 Dec WOD 11th December 2015
Warm Up: 400m Run + Mobility
A – 20 x D.U / 2 x Lengths Bear Crawl / 10 x Jump Lunges
B – Split Jerk – build to a heavy single
C – 3 x 3mins AMRAP
3 x Strict Press (50/30)
3 x Push Press
3 x Push Jerk
9 x F.S
…in remaining time Max Wallballs (20/14)
1 min Rest between rounds.
No Comments