13 Dec WOD 14th December 2015 Posted at 18:00h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 20 x D.U / 6 X Strict HSPU / 6 x Strict Pull ups B – Snatch (9/10) – 15mins to Establish 1 RM C – “Isabel” 30 x Snatches
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