WOD 17th December 2015

16 Dec WOD 17th December 2015

Warm Up: 400m Run + Mobility

A – 3rds 2 x  length bear crawls / 10 x Passovers / 10 x Hollow Rocks

B – Max HSPU / Max HS Walk / Ma c Unbroken TTB

C – 4 RFT

25 x Wallballs (20/14)

15 x D.L (80/55)

5 x Bar M.U ( scale to C2B)