WOD 18th December 2015

17 Dec WOD 18th December 2015

Warm Up: 400m Run + Mobility

A – 3rds 20 sec Hanging / 20 sec HS Hold / 20 sec Goblet Squat Hold

B – Cluster – Clean Thruster – Build to a heavy single for the day.

C – 10 min  Ladder

1 x Clusters (45/30)

1 x Burpee Over Bar

2 x Clusters

2 x Burpees Over Bar

3 x Clusters

3 x Burpees Over Bar … keep climbing in the AMRAP