WOD 21st December 2015

20 Dec WOD 21st December 2015

Warm Up: 400m Run + Mobility

A – 3rds 10 x Passovers / 8 x Push Ups / 6 x Strict TTB

B – Power Clean – Build to a Heavy Single

C – FT

7-6-5-4-3-2-1

Power Clean (80 % of your heavy single)

C2B

Strict HSPU