24 Dec WOD 24th Dcember 2015
CHRISTMAS EVE WOD
Warm Up: 400m Run + Mobility
A – 3rd 7 x Box Jumps / 7 x Push Ups / 20 x D.U
B – 10mins 2000m Row – remaining time max burpess
REST 5 mins
C – 10mins 1200m run – remaining time max rounds of 5 x TTB and 5 GTOH (60/40)
No Comments