07741 664856

Home
Timetable
About Us
FAQs
Contact

Home
Timetable
About Us
FAQs
Contact

MERRY CHRISTMAS!!!!

25 Dec MERRY CHRISTMAS!!!!

Posted at 17:03h in WOD by Duncan 0 Comments

0 Likes

No Comments

Post A Comment

You must be logged in to post a comment.

Search

Search for:

Recent Posts

WOD 24th December 2020
WOD 23rd December 2020
WOD 22nd December 2020
WOD 21st December 2020
WOD 19th December 2020

WORKOUT OF THE DAY

WOD 15th June 2017

Coaches Warm Up

Strength: Strict Press 3-3-3-3-3-3

superset with max reps push ups

Work Capacity

Pairs Workout
5x 500m Row Max Effort
1 Work 1 Rest

CrossFit Solent

FIND US ON

Opening times

Mon - Thurs 0600-0900 | 0930-1330 | 1430-2030

Friday 0600-0900 | 0930-1330 | 1430-2000

Saturday 0900 - 1230

Sunday 0900 - 1200

Contact us

07741 664856

1 Endle Street, Southampton, Hampshire, SO14 5FZ

Get Started today

Privacy Policy | Terms and Conditions

© Copyright Crossfit Solent 2024 | Developed by Maysdesign