06 Jan WOD 7th January 2016
Warm Up: 400m Run + Mobility
A – 3rds 10 x V- Ups / 7 x Push Ups / 10 x A.S
B – Technique Work + Efficiency
Push Jerk Cycling
Bar Facing Burpees
C – 7 min Ladder
Push Jerks (50/30)
Bar Facing Burpees
2,2,4,4,6,6,8,8,10,10….and so
OPEN PREP – 50 x Pull Ups OR 30 C2B
No Comments