WOD 12th January 2016

11 Jan WOD 12th January 2016

Posted at 22:55h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

A – Barbell Warm Up (20/15) – 3rds 5 x Muscle Snatches / 5 x Power Snatches / 5 x OHS

B – Snatch – build to 75% then 7min EMOM of 2 x Snatches @ 75%

C – OPEN 13.1

17min

40 x Burpees

30 x Snatches (any kind) 35/25

30 x Burpees

30 x Snatches (any kind) 60/40

20 x Burpees

30 x Snatches 75/50

10 x Burpees

in the remaining time max snatches @ 95/65

SCORE IS TOTAL REPS COMPLETED